Lose 60 lbs (5 pounds a month) have 5 more pounds to go
Size Medium not XL
try an exercise class or two
have Jason or Monique join me
try tofu
try sushi
try soy
My weight loss progress
Chart
Thursday, February 19, 2009
Body Mass Index
According to the BMI weight status categories, anyone with a BMI over 25 would be classified as overweight and anyone with a BMI over 30 would be classified as obese.
mine right now is 33.1
used to be 34.0
mine right now is 33.1
used to be 34.0
Eat Less Fatty Foods
This diet sounds more like something I could do. Each step is a week apart you do stuff a week at a time.
Take your measurements for you before stats. Chest (bust and under), waist, hip and thigh.
Step 1 Journal what you eat.
Step 2 add one raw food to every meal-cut one processed food from each meal.
Step 3 write down every thing you do to "exercise" and improve it.
Step 4 add push ups to your exercise.
Step 5 take out some meat this week. (3 times?)
Step 6 cut out High fructose corn syrup.
Step 7 Stay safe while exercising.
Step Plan ahead for gettogethers- eat an hour before you go and have one "drink" then drink water.
Step 8 Switch to whole wheat flour instead of white flour.
Step 9 Choose a new DVD to workout to.
Step 10 step it up a bit (if u walk-run if you run add some sprints...)
Step 11 Write a goal for what you want by next year (12 months) look, weigh, exercises you want to try, foods you want to try or give up, partner you want to join you.
Step 12 step it up a bit more if you are walking add a couple more min, run farther, if doing videos add another one,
Step 13 eat a good, balanced and healthy breakfast every day this week.
Step 14 add some core work in every day this week.
Step 15 pick a new, healthy food, one you haven't tried before, and try it.
Step 16 Eat salad. NO iceberg lettuce.
Step 17 Make sure you are exercising 30 min a day or more.
Step 18 recommit your own self to your success. What have been your challenges? How can you help yourself succeed? How can you keep yourself moving in the correct direction?
Step 19 getting rid of the unhealthy foods. You cant eat it if its not there.
Step 20 do pyramid push ups ie-
Step 21 Do squats do sets 0f 12 as many as you can.
Step 22 either make a food change or an exercise change.
Step 23 take your measurements. Chest (bust center and under for women), waist, hip and thigh.
Step 24 keep it up.
Take your measurements for you before stats. Chest (bust and under), waist, hip and thigh.
Step 1 Journal what you eat.
Step 2 add one raw food to every meal-cut one processed food from each meal.
Step 3 write down every thing you do to "exercise" and improve it.
Step 4 add push ups to your exercise.
Step 5 take out some meat this week. (3 times?)
Step 6 cut out High fructose corn syrup.
Step 7 Stay safe while exercising.
Step Plan ahead for gettogethers- eat an hour before you go and have one "drink" then drink water.
Step 8 Switch to whole wheat flour instead of white flour.
Step 9 Choose a new DVD to workout to.
Step 10 step it up a bit (if u walk-run if you run add some sprints...)
Step 11 Write a goal for what you want by next year (12 months) look, weigh, exercises you want to try, foods you want to try or give up, partner you want to join you.
Step 12 step it up a bit more if you are walking add a couple more min, run farther, if doing videos add another one,
Step 13 eat a good, balanced and healthy breakfast every day this week.
Step 14 add some core work in every day this week.
Step 15 pick a new, healthy food, one you haven't tried before, and try it.
Step 16 Eat salad. NO iceberg lettuce.
Step 17 Make sure you are exercising 30 min a day or more.
Step 18 recommit your own self to your success. What have been your challenges? How can you help yourself succeed? How can you keep yourself moving in the correct direction?
Step 19 getting rid of the unhealthy foods. You cant eat it if its not there.
Step 20 do pyramid push ups ie-
Step one: do ten push ups.
Step two: If you have a partner, have your partner hold your legs so that your feet on even with her hips. She will need to move in a bit closer to you. Do ten push ups.
Step three: Have your partner lift your legs so that your feet are resting on her shoulders. Do ten push ups.
Step four: Have your partner hold your feet directly above your head. Do ten push upsStep 21 Do squats do sets 0f 12 as many as you can.
Step 22 either make a food change or an exercise change.
Step 23 take your measurements. Chest (bust center and under for women), waist, hip and thigh.
Step 24 keep it up.
Tip # 4
My friends and I have devised a "workout tree". We all get up early in the morning, and call each other to get our butts moving. At the end of the week we switch workout tapes at our saturday walk in the park.
haha, Its only week one, but I think we can do it!
From Hanna at http://www.pisceshanna.blogspot.com/
haha, Its only week one, but I think we can do it!
From Hanna at http://www.pisceshanna.blogspot.com/
Tip # 2
Spend fifteen minutes on Sunday evening getting ready for the next week. Pack up five bags of snacks - almonds, low fat pretzels, baby carrots, cherry tomatoes, a handful of multi grain cereal. Plan what you will have for breakfast for the next five days. Plan what's for dinner.
Tip # 1
My best tip is one that I've shared with you before, but it bears repeating. Dip the tines of your fork into the salad dressing - you know, the dressing that you ordered on the side of your salad, rather than on top? - and they spear your salad. You will be AMAZED at how little dressing you will use.
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Three-food interference: if you're craving something you know you shouldn't eat, eat three things that you're allowed to eat (I usually do baby carrots, some nuts, celery, fruit, etc.) and see if you really still want it. I rarely ever do.
Think about why you think you deserve a brownie. I know I deserve washboard abs and a great butt, but not if I eat a whole pan of brownies.
Address your emotional issues. Instead of heading for the pantry, take five minutes to sit and breathe and think about why you're seeking food when you're not hungry.
From Emily at http://threecoynes.blogspot.com/