Eat Less Fatty Foods

This diet sounds more like something I could do. Each step is a week apart you do stuff a week at a time.
Take your measurements for you before stats. Chest (bust and under), waist, hip and thigh.
Step 1 Journal what you eat.
Step 2 add one raw food to every meal-cut one processed food from each meal.
Step 3 write down every thing you do to "exercise" and improve it.
Step 4 add push ups to your exercise.
Step 5 take out some meat this week. (3 times?)
Step 6 cut out High fructose corn syrup.
Step 7 Stay safe while exercising.
Step Plan ahead for gettogethers- eat an hour before you go and have one "drink" then drink water.
Step 8 Switch to whole wheat flour instead of white flour.
Step 9 Choose a new DVD to workout to.
Step 10 step it up a bit (if u walk-run if you run add some sprints...)
Step 11 Write a goal for what you want by next year (12 months) look, weigh, exercises you want to try, foods you want to try or give up, partner you want to join you.
Step 12 step it up a bit more if you are walking add a couple more min, run farther, if doing videos add another one,
Step 13 eat a good, balanced and healthy breakfast every day this week.
Step 14 add some core work in every day this week.
Step 15 pick a new, healthy food, one you haven't tried before, and try it.
Step 16 Eat salad. NO iceberg lettuce.
Step 17 Make sure you are exercising 30 min a day or more.
Step 18 recommit your own self to your success. What have been your challenges? How can you help yourself succeed? How can you keep yourself moving in the correct direction?
Step 19 getting rid of the unhealthy foods. You cant eat it if its not there.
Step 20 do pyramid push ups ie-

Step one: do ten push ups.

Step two: If you have a partner, have your partner hold your legs so that your feet on even with her hips. She will need to move in a bit closer to you. Do ten push ups.

Step three: Have your partner lift your legs so that your feet are resting on her shoulders. Do ten push ups.

Step four: Have your partner hold your feet directly above your head. Do ten push ups

Step 21 Do squats do sets 0f 12 as many as you can.
Step 22 either make a food change or an exercise change.
Step 23 take your measurements. Chest (bust center and under for women), waist, hip and thigh.
Step 24 keep it up.