My weight loss progress
Chart
Sunday, February 20, 2011
Sick
I have been sick for 5 days now and I have lost 10 lbs during that time. I haven't done anything but be sick and I guess its working for me.
Tuesday, February 15, 2011
Update
This is a new update since last year. I have gained 20lbs in one year. That very sad and depressing. Especially since I didn't really notice.
Weight: 190
Waist: 44
Hips: 47 1/2
Bust 46 1/2
70LBS still to lose.
Plan to do it...P90X Lean and Eating well.
A normal BMI is between 18.5 and 24.9 Mine is 36.
Past update HERE.
Weight: 190
Waist: 44
Hips: 47 1/2
Bust 46 1/2
70LBS still to lose.
Plan to do it...P90X Lean and Eating well.
A normal BMI is between 18.5 and 24.9 Mine is 36.
Past update HERE.
Monday, February 14, 2011
P90X
Today is Day 1 of my P90X workout. I hope I can keep it up and do all 90 days. Today kicked my but and all it was, was stretching and Synergistics. Whatever that means. lol but I could only do 30 min. And I was so pooped I couldn't get off the floor, for quite a while and then when I did get off the floor I was stuck on the couch and couldn't even drink water. It kept spilling out the sides of my mouth, and I was having a hard time breathing. I hope tomorrow I can do more. Tomorrow is supposed to be Cardio. Which is nice I like Cardio.
The P90X System Lean
P90X Lean, Phase 1
Weekly for 3 weeks. Your aim should be to finish each workout and perfect each movement, as opposed to focusing on weight or resistance.
P90X Lean, Phase 2
Weekly for 3 weeks. If you really want to add some size, now is the time to go for it. Use enough weight on each exercise so that you max out at 8 to 10 reps. If you just want to continue developing lean muscle, use enough weight so that you max out between 12 and 15 reps. Never do 11... (we kid you). Also keep in mind that your body only builds muscle while at rest. So try to get at least seven hours of sleep - which should be easy, because this schedule will wipe you out.
Week 1, Week 2, Week 3
- Day 1 - Core Synergistics
- Day 2 - Cardio X
- Day 3 - Shoulders and Arms, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back, Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Weekly for 3 weeks. Your aim should be to finish each workout and perfect each movement, as opposed to focusing on weight or resistance.
Week 4
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Cardio X
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
P90X Lean, Phase 2
Week 5, Week 6, Week 7
- Day 1 - Core Synergistics
- Day 2 - Cardio X
- Day 3 - Chest, Shoulders, and Triceps, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back, Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Weekly for 3 weeks. If you really want to add some size, now is the time to go for it. Use enough weight on each exercise so that you max out at 8 to 10 reps. If you just want to continue developing lean muscle, use enough weight so that you max out between 12 and 15 reps. Never do 11... (we kid you). Also keep in mind that your body only builds muscle while at rest. So try to get at least seven hours of sleep - which should be easy, because this schedule will wipe you out.
Week 8
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Cardio X
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
P90X Lean, Phase 3
Week 9 and Week 11
- Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
- Day 2 - Cardio X
- Day 3 - Shoulders and Arms, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Core Synergistics
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 10 and Week 12
- Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
- Day 2 - Cardio X
- Day 3 - Back and Biceps, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Core Synergistics
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 13
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Cardio X
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
P90X System Classic
CLASSIC P90X Workout
Phase 1
Week 1, Week 2, Week 3
- Day 1 - Chest and Back, Ab Ripper X
- Day 2 - Plyometrics
- Day 3 - Shoulders and Arms, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back, Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 4
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Core Synergistics
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
Phase 2
Week 5, Week 6, Week 7
- Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
- Day 2 - Plyometrics
- Day 3 - Back and Biceps, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back, Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 8
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Core Synergistics
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
Phase 3
Week 9 and Week 11
- Day 1 - Chest and Back, Ab Ripper X
- Day 2 - Plyometrics
- Day 3 - Shoulders and Arms, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back, Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 10 and Week 12
- Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
- Day 2 - Plyometrics
- Day 3 - Back and Biceps, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back, Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 13
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Core Synergistics
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
Monday, February 7, 2011
Worked out
I worked out today and did the whole 50 min of Tae Bo. Savannah even did it with me. Jeremiah tried to do it and was very funny.
Friday, February 4, 2011
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