CLASSIC P90X Workout
Phase 1
Week 1, Week 2, Week 3
- Day 1 - Chest and Back, Ab Ripper X
- Day 2 - Plyometrics
- Day 3 - Shoulders and Arms, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back, Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 4
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Core Synergistics
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
Phase 2
Week 5, Week 6, Week 7
- Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
- Day 2 - Plyometrics
- Day 3 - Back and Biceps, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back, Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 8
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Core Synergistics
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
Phase 3
Week 9 and Week 11
- Day 1 - Chest and Back, Ab Ripper X
- Day 2 - Plyometrics
- Day 3 - Shoulders and Arms, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back, Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 10 and Week 12
- Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
- Day 2 - Plyometrics
- Day 3 - Back and Biceps, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back, Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 13
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Core Synergistics
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
