Week 1, Week 2, Week 3
- Day 1 - Core Synergistics
- Day 2 - Cardio X
- Day 3 - Shoulders and Arms, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back, Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Weekly for 3 weeks. Your aim should be to finish each workout and perfect each movement, as opposed to focusing on weight or resistance.
Week 4
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Cardio X
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
P90X Lean, Phase 2
Week 5, Week 6, Week 7
- Day 1 - Core Synergistics
- Day 2 - Cardio X
- Day 3 - Chest, Shoulders, and Triceps, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back, Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Weekly for 3 weeks. If you really want to add some size, now is the time to go for it. Use enough weight on each exercise so that you max out at 8 to 10 reps. If you just want to continue developing lean muscle, use enough weight so that you max out between 12 and 15 reps. Never do 11... (we kid you). Also keep in mind that your body only builds muscle while at rest. So try to get at least seven hours of sleep - which should be easy, because this schedule will wipe you out.
Week 8
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Cardio X
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
P90X Lean, Phase 3
Week 9 and Week 11
- Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
- Day 2 - Cardio X
- Day 3 - Shoulders and Arms, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Core Synergistics
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 10 and Week 12
- Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
- Day 2 - Cardio X
- Day 3 - Back and Biceps, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Core Synergistics
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 13
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Cardio X
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
